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Ginger Root

Fresh ginger root

One serving — 1 tablespoon sliced (6 g)

Calories5 kcal80 per 100 g
Protein0.1 g1.82 per 100 g
Carbohydrate1.1 g17.77 per 100 g
Fat0 g0.75 per 100 g
Fibre0.1 g2 per 100 g
Sodium1 mg13 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ginger root (raw). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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