My Diet My WorkoutBuild my plan →

Ghuguni Bara

ଘୁଗୁନି ବରା

Yellow-pea curry with lentil fritters

One serving — 1 plate (200 g)

Calories360 kcal180 per 100 g
Protein14 g7 per 100 g
Carbohydrate40 g20 per 100 g
Fat16 g8 per 100 g
Fibre10 g5 per 100 g
Sodium840 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ghuguni Bara, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried yellow peas, urad dal fritters, onion, spices, oil. Curry.

Cuisine
Odisha, India
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

Want Ghuguni Bara in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Odisha