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Gai Lan with Oyster Sauce

蚝油芥兰

Blanched Chinese broccoli with oyster sauce

One serving — 1 katori (150 g)

Calories83 kcal55 per 100 g
Protein4.5 g3 per 100 g
Carbohydrate6 g4 per 100 g
Fat4.5 g3 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Gai Lan with Oyster Sauce, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

gai lan (Chinese broccoli), oyster sauce, garlic, groundnut oil. Blanched.

Cuisine
China
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
molluscs, soy

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