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Fruit Bowl (mixed fruit)

A bowl of whatever fruit is in season — any fruit you like

One serving — 1 bowl (200 g)

Calories124 kcal62 per 100 g
Protein1.6 g0.8 per 100 g
Carbohydrate28 g14 per 100 g
Fat0.6 g0.3 per 100 g
Fibre4.4 g2.2 per 100 g
Sodium4 mg2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Fruit Bowl (mixed fruit), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mixed fresh fruit. Chopped.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner, Snack
Allergens
none listed

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