My Diet My WorkoutBuild my plan →

Flour Tortilla

Soft wheat flour tortilla

One serving — 1 medium tortilla (8 inch) (49 g)

Calories149 kcal304 per 100 g
Protein4 g8.2 per 100 g
Carbohydrate24.4 g49.8 per 100 g
Fat3.8 g7.8 per 100 g
Fibre1.7 g3.5 per 100 g
Sodium343 mg700 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Flour Tortilla, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, water, vegetable shortening, salt, baking powder. Griddled.

Cuisine
Global
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten

Want Flour Tortilla in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Global