Egg Whites

Cooked egg whites

One serving — whites of 3 large eggs (99 g)

Calories51 kcal52 per 100 g

Protein10.8 g10.9 per 100 g

Carbohydrate0.7 g0.73 per 100 g

Fat0.2 g0.17 per 100 g

Fibre0 g0 per 100 g

Sodium164 mg166 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

egg whites. Cooked.

Cuisine: Global
Diet: Eggetarian
Usually eaten at: Breakfast, Lunch, Dinner
Allergens: eggs

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Egg Whites

One serving — whites of 3 large eggs (99 g)

What's in it

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