Egg White Omelette

Omelette made from egg whites with vegetables

One serving — 1 omelette (200 g)

Calories162 kcal81 per 100 g

Protein24 g12 per 100 g

Carbohydrate6 g3 per 100 g

Fat5 g2.5 per 100 g

Fibre1.6 g0.8 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Egg White Omelette, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

egg whites, spinach, tomato, oil. Fried.

Cuisine: Global
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: eggs

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Egg White Omelette

One serving — 1 omelette (200 g)

What's in it

Want Egg White Omelette in a plan that hits your numbers?

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