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Egg (raw)

Whole raw egg

One serving — 1 large egg (50 g)

Calories72 kcal143 per 100 g
Protein6.3 g12.56 per 100 g
Carbohydrate0.4 g0.72 per 100 g
Fat4.8 g9.51 per 100 g
Fibre0 g0 per 100 g
Sodium71 mg142 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole egg. Raw.

Cuisine
Global
Diet
Eggetarian
Usually eaten at
Breakfast, Snack
Allergens
eggs

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