Egg and Cheese English Muffin

Home-made breakfast sandwich: a fried egg and cheddar in a toasted English muffin

One serving — 1 sandwich (120 g)

Calories282 kcal235 per 100 g

Protein14.5 g12.1 per 100 g

Carbohydrate26.8 g22.3 per 100 g

Fat12.7 g10.6 per 100 g

Fibre1.4 g1.2 per 100 g

Sodium554 mg462 per 100 g

About this estimate. This represents a typical home-cooked Egg and Cheese English Muffin and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

English muffin, egg, cheddar cheese, canola oil, salt. Pan-fried.

Cuisine: Canada
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, eggs, milk_dairy

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Egg and Cheese English Muffin

One serving — 1 sandwich (120 g)

What's in it

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