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Dragon Fruit

Fresh dragon fruit (pitaya)

One serving — 1 cup cubes (170 g)

Calories102 kcal60 per 100 g
Protein2 g1.2 per 100 g
Carbohydrate21.9 g12.9 per 100 g
Fat0.7 g0.4 per 100 g
Fibre5.1 g3 per 100 g
Sodium0 mg0 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Dragon Fruit, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dragon fruit (raw). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

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