Desiccated Coconut

Unsweetened dried shredded coconut

One serving — 1/4 cup (20 g)

Calories132 kcal660 per 100 g

Protein1.4 g6.88 per 100 g

Carbohydrate4.7 g23.65 per 100 g

Fat12.9 g64.53 per 100 g

Fibre3.3 g16.3 per 100 g

Sodium7 mg37 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried coconut. Dried.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: none listed

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Desiccated Coconut

One serving — 1/4 cup (20 g)

What's in it

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