Dates

Dried Deglet Noor dates

One serving — 5 dates (35 g)

Calories99 kcal282 per 100 g

Protein0.9 g2.45 per 100 g

Carbohydrate26.3 g75.03 per 100 g

Fat0.1 g0.39 per 100 g

Fibre2.8 g8 per 100 g

Sodium1 mg2 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dates. Dried.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: none listed

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Dates

One serving — 5 dates (35 g)

What's in it

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