Dates
Dried Deglet Noor dates
One serving: 5 dates, 35 g
Calories99 kcal282 kcal per 100 g
Protein0.9 g2.45 g per 100 g
Carbohydrate26.3 g75.03 g per 100 g
Fat0.1 g0.39 g per 100 g
Fibre2.8 g8 g per 100 g
Sodium1 mg2 mg per 100 g
What's in it
Typical ingredients: dates.
- Cuisine
- Global
- Cooking method
- Dried
- Diet
- Vegan
- Usually eaten at
- Breakfast, Snack
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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