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Dal Puri

दाल पूरी — Fried flatbread stuffed with spiced chana dal

One serving: 2 puris, 100 g

Calories320 kcal320 kcal per 100 g
Protein8 g8 g per 100 g
Carbohydrate40 g40 g per 100 g
Fat14 g14 g per 100 g
Fibre4 g4 g per 100 g
Sodium350 mg350 mg per 100 g
About this estimate. Estimates for a typical home-cooked Dal Puri. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: whole wheat flour, chana dal, spices, mustard oil.

Cuisine
Bihar, India
Cooking method
Deep-fried
Diet
Vegan
Usually eaten at
Breakfast
Allergens (typical recipe)
Wheat / gluten, Mustard

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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