Cucumber
Fresh cucumber with peel
One serving — 1 cup sliced (104 g)
Calories16 kcal15 per 100 g
Protein0.7 g0.65 per 100 g
Carbohydrate3.8 g3.63 per 100 g
Fat0.1 g0.11 per 100 g
Fibre0.5 g0.5 per 100 g
Sodium2 mg2 per 100 g
What's in it
cucumber (raw). Raw.
- Cuisine
- Global
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner, Snack
- Allergens
- none listed
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