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Crab (cooked)

Steamed crab meat

One serving — 1 portion (100 g)

Calories102 kcal102 per 100 g
Protein20.2 g20.2 per 100 g
Carbohydrate0 g0 per 100 g
Fat1.8 g1.77 per 100 g
Fibre0 g0 per 100 g
Sodium279 mg279 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

blue crab. Steamed.

Cuisine
Global
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
crustacean_shellfish

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