Couscous and Egg Wraps
Herbed whole-grain couscous with chopped egg, tomato, feta and yogurt in small whole-grain tortillas
One serving: 1 serving, 227 g
Calories322 kcal142 kcal per 100 g
Protein15.7 g6.9 g per 100 g
Carbohydrate43.1 g19 g per 100 g
Fat9.5 g4.2 g per 100 g
Fibre4.3 g1.9 g per 100 g
Sodium493 mg217 mg per 100 g
What's in it
Typical ingredients: whole-grain couscous, hard-cooked eggs, Greek yogurt, grape tomatoes, feta, carrot, zucchini, basil, whole-grain tortillas.
- Cuisine
- Canada
- Cooking method
- Assembled
- Diet
- Eggetarian
- Usually eaten at
- Breakfast, Lunch
- Allergens (typical recipe)
- eggs, wheat_gluten, milk_dairy, celery
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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