Cottage Cheese Toast

Toast with cottage cheese, tomato and pepper

One serving — 2 slices (190 g)

Calories302 kcal159 per 100 g

Protein22.8 g12 per 100 g

Carbohydrate39.9 g21 per 100 g

Fat6.7 g3.5 per 100 g

Fibre4.6 g2.4 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Cottage Cheese Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bread, cottage cheese, tomato, black pepper.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

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Cottage Cheese Toast

One serving — 2 slices (190 g)

What's in it

Want Cottage Cheese Toast in a plan that hits your numbers?

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