Cottage Cheese (low-fat)

1% milkfat cottage cheese

One serving — half cup (113 g)

Calories81 kcal72 per 100 g

Protein14 g12.39 per 100 g

Carbohydrate3.1 g2.72 per 100 g

Fat1.2 g1.02 per 100 g

Fibre0 g0 per 100 g

Sodium459 mg406 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cultured skim milk, cream, salt. Curdled.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast, Snack
Allergens: milk_dairy

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Cottage Cheese (low-fat)

One serving — half cup (113 g)

What's in it

Want Cottage Cheese (low-fat) in a plan that hits your numbers?

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