Cornflakes

Toasted corn flake cereal

One serving — 1 cup (28 g)

Calories100 kcal357 per 100 g

Protein2.1 g7.5 per 100 g

Carbohydrate23.5 g84.1 per 100 g

Fat0.1 g0.4 per 100 g

Fibre0.9 g3.3 per 100 g

Sodium204 mg729 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

milled corn, sugar, barley malt flavouring, salt. Toasted.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast
Allergens: wheat_gluten

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Cornflakes

One serving — 1 cup (28 g)

What's in it

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