Congee

白粥

Plain rice porridge

One serving — 1 bowl (350 g)

Calories140 kcal40 per 100 g

Protein3.5 g1 per 100 g

Carbohydrate31.5 g9 per 100 g

Fat0.4 g0.1 per 100 g

Fibre0.7 g0.2 per 100 g

Sodium525 mg150 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Congee, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, water, ginger, spring onion. Simmered.

Cuisine: China
Diet: Vegan
Usually eaten at: Breakfast
Allergens: none listed

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Congee

One serving — 1 bowl (350 g)

What's in it

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