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Collard Greens

Boiled collard greens

One serving — 1 cup chopped (190 g)

Calories63 kcal33 per 100 g
Protein5.1 g2.71 per 100 g
Carbohydrate10.7 g5.65 per 100 g
Fat1.4 g0.72 per 100 g
Fibre7.6 g4 per 100 g
Sodium29 mg15 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

collard greens. Boiled.

Cuisine
Global
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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