Cod Fillet (steamed)

Steamed cod fillet

One serving — 1 fillet (120 g)

Calories126 kcal105 per 100 g

Protein27.4 g22.83 per 100 g

Carbohydrate0 g0 per 100 g

Fat1 g0.86 per 100 g

Fibre0 g0 per 100 g

Sodium94 mg78 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

Atlantic cod. Steamed.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Cod Fillet (steamed)

One serving — 1 fillet (120 g)

What's in it

Want Cod Fillet (steamed) in a plan that hits your numbers?

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