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Cod (cooked)

Baked cod fillet

One serving: 1 fillet portion, 125 g

Calories131 kcal105 kcal per 100 g
Protein28.5 g22.83 g per 100 g
Carbohydrate0 g0 g per 100 g
Fat1.1 g0.86 g per 100 g
Fibre0 g0 g per 100 g
Sodium98 mg78 mg per 100 g
About this estimate. These are USDA published values for the plain ingredient, the most reliable kind of figure available. Cooking can still change them.

What's in it

Typical ingredients: Atlantic cod.

Cuisine
Global
Cooking method
Baked
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
Fish

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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