Coconut Meat
Fresh mature coconut meat
One serving: 1 piece (2 x 2 inch), 45 g
Calories159 kcal354 kcal per 100 g
Protein1.5 g3.33 g per 100 g
Carbohydrate6.9 g15.23 g per 100 g
Fat15.1 g33.49 g per 100 g
Fibre4.1 g9 g per 100 g
Sodium9 mg20 mg per 100 g
What's in it
Typical ingredients: fresh coconut meat.
- Cuisine
- Global
- Cooking method
- Raw
- Diet
- Vegan
- Usually eaten at
- Snack
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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