Coconut Meat

Fresh mature coconut meat

One serving — 1 piece (2 x 2 inch) (45 g)

Calories159 kcal354 per 100 g

Protein1.5 g3.33 per 100 g

Carbohydrate6.9 g15.23 per 100 g

Fat15.1 g33.49 per 100 g

Fibre4.1 g9 per 100 g

Sodium9 mg20 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fresh coconut meat. Raw.

Cuisine: Global
Diet: Vegan
Usually eaten at: Snack
Allergens: none listed

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Coconut Meat

One serving — 1 piece (2 x 2 inch) (45 g)

What's in it

Want Coconut Meat in a plan that hits your numbers?

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