Clams (cooked)

Steamed clam meat

One serving — 1 portion (meat only) (85 g)

Calories126 kcal148 per 100 g

Protein21.7 g25.55 per 100 g

Carbohydrate4.4 g5.13 per 100 g

Fat1.7 g1.95 per 100 g

Fibre0 g0 per 100 g

Sodium95 mg112 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

clams. Steamed.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: molluscs

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Clams (cooked)

One serving — 1 portion (meat only) (85 g)

What's in it

Want Clams (cooked) in a plan that hits your numbers?

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