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Chuda Upma

ଚୁଡ଼ା ଉପମା

Flattened rice tossed with onion, potato, peas and peanuts

One serving — 1 plate (180 g)

Calories351 kcal195 per 100 g
Protein7.7 g4.3 per 100 g
Carbohydrate59.6 g33.1 per 100 g
Fat9.7 g5.4 per 100 g
Fibre4 g2.2 per 100 g
Sodium704 mg391 per 100 g
About this estimate. This represents a typical home-cooked Chuda Upma and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

flattened rice (chuda), onion, potato, green peas, peanuts, green chilli, lemon, oil. Sautéed.

Cuisine
Odisha, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
peanuts

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