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Chole (light)

Chickpeas in a dark spiced onion-tomato gravy — less oil

One serving — 1 katori (150 g)

Calories173 kcal115 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate27 g18 per 100 g
Fat4.5 g3 per 100 g
Fibre9 g6 per 100 g
Sodium630 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chole (light), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, onion, tomato, chole masala, oil, tea leaves. Curry, less oil.

Cuisine
Punjab, India
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
none listed

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