Chickpeas (cooked)

Chana (cooked)

Boiled chickpeas (garbanzo beans)

One serving — 1 cup cooked (164 g)

Calories269 kcal164 per 100 g

Protein14.5 g8.86 per 100 g

Carbohydrate45 g27.42 per 100 g

Fat4.2 g2.59 per 100 g

Fibre12.5 g7.6 per 100 g

Sodium11 mg7 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, water. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Chickpeas (cooked)

One serving — 1 cup cooked (164 g)

What's in it

Want Chickpeas (cooked) in a plan that hits your numbers?

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