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Chicken Wrap

Grilled chicken, salad and yogurt sauce in a tortilla

One serving — 1 wrap (280 g)

Calories521 kcal186 per 100 g
Protein36.4 g13 per 100 g
Carbohydrate58.8 g21 per 100 g
Fat16.8 g6 per 100 g
Fibre5.6 g2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chicken Wrap, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, tortilla, lettuce, tomato, yogurt sauce.

Cuisine
Global
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, milk_dairy

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