Chicken Salad Sandwich

Whole-wheat sandwich of poached chicken, celery and lettuce in a light yogurt-mayo dressing

One serving — 1 sandwich (195 g)

Calories355 kcal182 per 100 g

Protein31 g15.9 per 100 g

Carbohydrate32 g16.4 per 100 g

Fat10.7 g5.5 per 100 g

Fibre4.9 g2.5 per 100 g

Sodium665 mg341 per 100 g

About this estimate. This represents a typical home-cooked Chicken Salad Sandwich and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-wheat bread, chicken breast, yogurt, mayonnaise, celery, lettuce, salt. Assembled.

Cuisine: Canada
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: wheat_gluten, milk_dairy, eggs, celery

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Chicken Salad Sandwich

One serving — 1 sandwich (195 g)

What's in it

Want Chicken Salad Sandwich in a plan that hits your numbers?

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