Chia Pudding

Chia seeds soaked in milk

One serving — 1 bowl (165 g)

Calories149 kcal90 per 100 g

Protein6.9 g4.2 per 100 g

Carbohydrate12.4 g7.5 per 100 g

Fat8.3 g5 per 100 g

Fibre5.1 g3.1 per 100 g

Sodium66 mg40 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Chia Pudding, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chia seeds, reduced-fat milk. Soaked.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast, Snack
Allergens: milk_dairy

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Chia Pudding

One serving — 1 bowl (165 g)

What's in it

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