Chia Pudding
Chia seeds soaked in milk
One serving: 1 bowl, 165 g
Calories149 kcal90 kcal per 100 g
Protein6.9 g4.2 g per 100 g
Carbohydrate12.4 g7.5 g per 100 g
Fat8.3 g5 g per 100 g
Fibre5.1 g3.1 g per 100 g
Sodium66 mg40 mg per 100 g
What's in it
Typical ingredients: chia seeds, reduced-fat milk.
- Cuisine
- Global
- Cooking method
- Soaked
- Diet
- Vegetarian
- Usually eaten at
- Breakfast, Snack
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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