My Diet My WorkoutBuild my plan →

Cheese on Toast

Grilled cheese melted onto toast

One serving — 2 slices (140 g)

Calories443 kcal317 per 100 g
Protein21 g15 per 100 g
Carbohydrate37.8 g27 per 100 g
Fat23.8 g17 per 100 g
Fibre3.1 g2.2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Cheese on Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bread, cheddar. Grilled.

Cuisine
Global
Diet
Vegetarian
Usually eaten at
Breakfast, Snack
Allergens
wheat_gluten, milk_dairy

Want Cheese on Toast in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Global