Cheese on Toast
Grilled cheese melted onto toast
One serving — 2 slices (140 g)
Calories443 kcal317 per 100 g
Protein21 g15 per 100 g
Carbohydrate37.8 g27 per 100 g
Fat23.8 g17 per 100 g
Fibre3.1 g2.2 per 100 g
What's in it
bread, cheddar. Grilled.
- Cuisine
- Global
- Diet
- Vegetarian
- Usually eaten at
- Breakfast, Snack
- Allergens
- wheat_gluten, milk_dairy
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