Cassava (boiled)

Boiled cassava (yuca) root

One serving — 1 cup pieces (150 g)

Calories225 kcal150 per 100 g

Protein2 g1.3 per 100 g

Carbohydrate54 g36 per 100 g

Fat0.5 g0.3 per 100 g

Fibre2.7 g1.8 per 100 g

Sodium15 mg10 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Cassava (boiled), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava root. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Cassava (boiled) in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Cassava (boiled)

One serving — 1 cup pieces (150 g)

What's in it

Want Cassava (boiled) in a plan that hits your numbers?

More from Global