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Carrot (raw)

Fresh carrot

One serving — 1 medium carrot (61 g)

Calories25 kcal41 per 100 g
Protein0.6 g0.93 per 100 g
Carbohydrate5.8 g9.58 per 100 g
Fat0.1 g0.24 per 100 g
Fibre1.7 g2.8 per 100 g
Sodium42 mg69 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

carrot (raw). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Lunch, Dinner, Snack
Allergens
none listed

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