My Diet My WorkoutBuild my plan →

Caponata

Caponata — Sweet-and-sour Sicilian aubergine with celery and olives

One serving: 1 small bowl (katori), 150 g

Calories131 kcal87 kcal per 100 g
Protein2.3 g1.5 g per 100 g
Carbohydrate13.5 g9 g per 100 g
Fat7.5 g5 g per 100 g
Fibre4.5 g3 g per 100 g
Sodium450 mg300 mg per 100 g
About this estimate. Estimates for a typical home-cooked Caponata. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: aubergine, celery, onion, tomato, green olives, capers, wine vinegar, extra virgin olive oil.

Cuisine
Italy
Cooking method
Stewed
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
Celery, Sulphites

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Caponata

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Italy