Cantaloupe

Fresh cantaloupe melon

One serving — 1 cup cubes (160 g)

Calories54 kcal34 per 100 g

Protein1.3 g0.84 per 100 g

Carbohydrate13.1 g8.16 per 100 g

Fat0.3 g0.19 per 100 g

Fibre1.4 g0.9 per 100 g

Sodium26 mg16 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cantaloupe (raw). Raw.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: none listed

Want Cantaloupe in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Cantaloupe

One serving — 1 cup cubes (160 g)

What's in it

Want Cantaloupe in a plan that hits your numbers?

More from Global