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Butternut Squash

Baked butternut squash

One serving — 1 cup cubes (205 g)

Calories82 kcal40 per 100 g
Protein1.8 g0.9 per 100 g
Carbohydrate21.5 g10.49 per 100 g
Fat0.2 g0.09 per 100 g
Fibre6.6 g3.2 per 100 g
Sodium8 mg4 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

butternut squash. Baked.

Cuisine
Global
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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