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Butter

Salted butter

One serving — 1 tablespoon (14 g)

Calories102 kcal717 per 100 g
Protein0.1 g0.85 per 100 g
Carbohydrate0 g0.06 per 100 g
Fat11.5 g81.11 per 100 g
Fibre0 g0 per 100 g
Sodium91 mg643 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cream, salt. Churned.

Cuisine
Global
Diet
Vegetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
milk_dairy

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