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Bulgur Pilavı

Bulgur Pilavı

Bulgur pilaf with onion, pepper and tomato paste

One serving — 1 plate (200 g)

Calories198 kcal99 per 100 g
Protein5.4 g2.7 per 100 g
Carbohydrate33 g16.5 per 100 g
Fat6.2 g3.1 per 100 g
Fibre8 g4 per 100 g
Sodium758 mg379 per 100 g
About this estimate. This represents a typical home-cooked Bulgur Pilavı and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bulgur, onion, green pepper, tomato paste, olive oil, salt. Simmered.

Cuisine
Turkey
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten

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