Bulgur (cooked)

Boiled bulgur wheat

One serving — 1 cup cooked (182 g)

Calories151 kcal83 per 100 g

Protein5.6 g3.08 per 100 g

Carbohydrate33.8 g18.58 per 100 g

Fat0.4 g0.24 per 100 g

Fibre8.2 g4.5 per 100 g

Sodium9 mg5 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cracked wheat, water. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: wheat_gluten

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Bulgur (cooked)

One serving — 1 cup cooked (182 g)

What's in it

Want Bulgur (cooked) in a plan that hits your numbers?

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