Buckwheat (cooked)

Boiled roasted buckwheat groats (kasha)

One serving — 1 cup cooked (168 g)

Calories155 kcal92 per 100 g

Protein5.7 g3.38 per 100 g

Carbohydrate33.5 g19.94 per 100 g

Fat1 g0.62 per 100 g

Fibre4.5 g2.7 per 100 g

Sodium7 mg4 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

buckwheat groats, water. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Lunch, Dinner
Allergens: none listed

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Buckwheat (cooked)

One serving — 1 cup cooked (168 g)

What's in it

Want Buckwheat (cooked) in a plan that hits your numbers?

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