Broccoli (raw)

Fresh broccoli florets

One serving — 1 cup chopped (91 g)

Calories31 kcal34 per 100 g

Protein2.6 g2.82 per 100 g

Carbohydrate6 g6.64 per 100 g

Fat0.3 g0.37 per 100 g

Fibre2.4 g2.6 per 100 g

Sodium30 mg33 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

broccoli (raw). Raw.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner, Snack
Allergens: none listed

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Broccoli (raw)

One serving — 1 cup chopped (91 g)

What's in it

Want Broccoli (raw) in a plan that hits your numbers?

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