Broccoli all'Aglio e Olio

Broccoli all'aglio e olio

Broccoli with garlic, chilli and olive oil

One serving — 1 katori (150 g)

Calories102 kcal68 per 100 g

Protein4.5 g3 per 100 g

Carbohydrate7.5 g5 per 100 g

Fat6 g4 per 100 g

Fibre4.5 g3 per 100 g

Sodium270 mg180 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Broccoli all'Aglio e Olio, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

broccoli, garlic, chilli, extra virgin olive oil. Boiled then tossed.

Cuisine: Italy
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Broccoli all'Aglio e Olio

One serving — 1 katori (150 g)

What's in it

Want Broccoli all'Aglio e Olio in a plan that hits your numbers?

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