Breakfast Wrap

Whole-wheat tortilla filled with scrambled egg, spinach, red pepper and a little cheddar

One serving — 1 wrap (190 g)

Calories367 kcal193 per 100 g

Protein20.3 g10.7 per 100 g

Carbohydrate26.8 g14.1 per 100 g

Fat19.4 g10.2 per 100 g

Fibre3.8 g2 per 100 g

Sodium790 mg416 per 100 g

About this estimate. This represents a typical home-cooked Breakfast Wrap and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, whole-wheat tortilla, spinach, red bell pepper, cheddar cheese, canola oil, salt. Pan-fried.

Cuisine: Canada
Diet: Eggetarian
Usually eaten at: Breakfast, Lunch
Allergens: wheat_gluten, eggs, milk_dairy

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Breakfast Wrap

One serving — 1 wrap (190 g)

What's in it

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