My Diet My WorkoutBuild my plan →

Brazil Nuts

Shelled Brazil nuts

One serving: 1 oz (6 nuts), 28 g

Calories185 kcal659 kcal per 100 g
Protein4 g14.32 g per 100 g
Carbohydrate3.3 g11.74 g per 100 g
Fat18.8 g67.1 g per 100 g
Fibre2.1 g7.5 g per 100 g
Sodium1 mg3 mg per 100 g
About this estimate. These are USDA published values for the plain ingredient, the most reliable kind of figure available. Cooking can still change them.

What's in it

Typical ingredients: Brazil nuts (shelled).

Cuisine
Global
Cooking method
Raw
Diet
Vegan
Usually eaten at
Snack
Allergens (typical recipe)
Tree nuts

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Brazil Nuts

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Global