Braised Lentils with Chard
Brown lentils braised with Swiss chard, garlic, cilantro, lemon and pomegranate molasses
One serving: 1 serving, 284 g
Calories327 kcal115 kcal per 100 g
Protein18.7 g6.6 g per 100 g
Carbohydrate49.7 g17.5 g per 100 g
Fat7.4 g2.6 g per 100 g
Fibre16.8 g5.9 g per 100 g
Sodium114 mg40 mg per 100 g
What's in it
Typical ingredients: brown lentils, Swiss chard, cilantro, garlic, olive oil, lemon, pomegranate molasses.
- Cuisine
- Canada
- Cooking method
- Braised
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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