Bottle Gourd
Lauki — Boiled bottle gourd (calabash)
One serving: 1 cup cubes, 146 g
Calories22 kcal15 kcal per 100 g
Protein0.9 g0.6 g per 100 g
Carbohydrate5.4 g3.69 g per 100 g
Fat0 g0.02 g per 100 g
Fibre0.7 g0.5 g per 100 g
Sodium3 mg2 mg per 100 g
What's in it
Typical ingredients: bottle gourd.
- Cuisine
- Global
- Cooking method
- Boiled
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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