Bottle Gourd

Lauki

Boiled bottle gourd (calabash)

One serving — 1 cup cubes (146 g)

Calories22 kcal15 per 100 g

Protein0.9 g0.6 per 100 g

Carbohydrate5.4 g3.69 per 100 g

Fat0 g0.02 per 100 g

Fibre0.7 g0.5 per 100 g

Sodium3 mg2 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bottle gourd. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Bottle Gourd

One serving — 1 cup cubes (146 g)

What's in it

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