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Blueberries

Fresh blueberries

One serving: 1 cup, 148 g

Calories84 kcal57 kcal per 100 g
Protein1.1 g0.74 g per 100 g
Carbohydrate21.4 g14.49 g per 100 g
Fat0.5 g0.33 g per 100 g
Fibre3.6 g2.4 g per 100 g
Sodium1 mg1 mg per 100 g
About this estimate. These are USDA published values for the plain ingredient, the most reliable kind of figure available. Cooking can still change them.

What's in it

Typical ingredients: blueberries (raw).

Cuisine
Global
Cooking method
Raw
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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