Blackberries

Fresh blackberries

One serving — 1 cup (144 g)

Calories62 kcal43 per 100 g

Protein2 g1.39 per 100 g

Carbohydrate13.8 g9.61 per 100 g

Fat0.7 g0.49 per 100 g

Fibre7.6 g5.3 per 100 g

Sodium1 mg1 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

blackberries (raw). Raw.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: none listed

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Blackberries

One serving — 1 cup (144 g)

What's in it

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