Black Olives

Ripe black olives, canned

One serving — 5 large olives (22 g)

Calories25 kcal115 per 100 g

Protein0.2 g0.84 per 100 g

Carbohydrate1.4 g6.26 per 100 g

Fat2.3 g10.68 per 100 g

Fibre0.7 g3.2 per 100 g

Sodium162 mg735 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ripe olives, water, salt. Canned.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Snack
Allergens: none listed

Want Black Olives in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Black Olives

One serving — 5 large olives (22 g)

What's in it

Want Black Olives in a plan that hits your numbers?

More from Global